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Foods To Give You Energy | Nadia La Russa

Foods To Give You Energy, Written By A Serial Entrepreneur + Busy Mom

You need loads of energy to get through your day. When you feel like slacking or low on energy, you most likely need to get some nutrient-dense foods in your system. Here are some foods that will give you a quick boost of lasting energy without the crash. Written by a serial entrepreneur who needs as much energy as she can get!

Oatmeal

Oatmeal is one of the easiest and most delicious meals ever. Oatmeal contains the healthy type of carbs that are a great source of energy. They help metabolize the energy in your body by providing nutrients like vitamin B, thiamine, folate and niacin. Oatmeal is personalized energy! You can throw in whatever ingredients you like. To enjoy a warm bowl of delicious oatmeal, try this recipe:

Boil two scoops of oatmeal in a pinch of salt, a cup of water, and two tablespoons of peanut butter. Cook until the water is absorbed and it looks a little soupy. You can even sprinkle some black pepper on the top for additional taste and seasoning.

Eggs

Eggs can provide 30% of the protein your body requires and help strengthen and build your muscles. You can use eggs however you like. You can make an omelet, scramble them up, or simply hard-boil them.

Yogurt

Yogurt may be an easy thing to snack on, but it also provides your body with an incredible amount of energy. It’s milk, lactose, and low sugar levels are responsible for the energy, and the protein helps slow food digestion so you can store the energy for a longer period of time.

Shrimp

Shrimp is rich in vitamin B12 and very low in calories. Vitamin B12 helps your body produce energy at a much faster rate. Shrimp also contains omega 3 fatty acids, which help boost your mood and your energy levels.

Hummus

This Mediterranean dish is made from various herbs, spices, and chickpeas. It also contains olive oil, lemon juice, and sesame seed paste. These ingredients provide the nutrients and healthy carbs needed to help our bodies produce energy.  They also contain healthy fats and protein, which means that you will be able to store that energy for a longer period of time. 

Strawberries

Strawberries contain natural fructose, which gives you a quick yet sustainable boost of energy. You eat them raw or add them to your oatmeal, acai bowls or smoothies.

Spinach

Mitochondria are the powerhouse of cells. Spinach contains nitrates that are responsible for improving the efficiency of mitochondria, helping provide energy to your cells.

Bananas

Bananas not only provide your body with energy but also help in storing it. They make a perfect snack before you head to the gym. 

Try adding some of these foods to your diet to boost your energy levels and power up your body’s performance!

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Yours in health and wellness,

Nadia La Russa

3 Ways To Feel Younger Overnight

3 Ways To Feel Younger Overnight

Imagine waking up feeling five or even ten years younger in your appearance, confidence, and aura. The secret is in reducing gut inflammation. Gut inflammation can result in a lack of motivation and an increase in autoimmune disorders, tiredness and irritability, leaving you feeling worn-out and exhausted. Does this sound familiar? These three simple steps will have you take control of your gut health and as a result, feeling younger, more vibrant and healthier!

1) Try some bone broth.

Grass-fed bone broth helps to build antibodies, tighten skin cell and can even reduce the appearance of cellulite. It’s packed with gelatin and collagen, which rebuilds your gut lining and helps to strengthen your immune system. Bone broth contains potassium and glycine, which aids in liver detoxification. Enjoy it warm before bed on by itself or in a soup. Grass-fed bone broth can be found at your local health food store.

2) Eliminate sugars, bread and pasta from your diet.

Replace those unhealthy carbs with natural ones like berries or starch vegetables. Gut inflammation is often exacerbated by food sensitivities. Some food sensitivities are so hidden, you may not even know that you have one without an official food sensitivity test. Proactively removing unhealthy carbs and white flours from your diet will aid in the replenishment of your gut lining and reduce the inflammation in your gut.

3) Last but not least, establish a regular, calming evening routine.

Brushing and flossing your teeth every night is crucial to feeling better the next morning. Your mouth is the gateway to your overall health! Spend a little time before bed winding down, reading a book or writing a journal entry. Meditate or go for a moonlight walk. Ensure you are getting at least eight hours of sleep every night and commit to taking a little time out of every day for yourself. The greatest change comes from within and the willingness to commit to the change!

These three simple steps will usher in a big difference in your overall health and wellness. It’s recommended to commit to these lifestyle changes for at least three months to fully repair the inflammation in your gut. By then, you will already have forgotten about those old habits that used to be your norm. That feeling of lethargy and lack of motivation is in the past and you’re well on your way to a healthier, younger you!

Want to take control of your body and health even more? Sign up for my Take Control Weight Loss Program here!

Take Control Weight Loss Program | Nadia La Russa