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Category: Being Healthy
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Why waking up at 4am every day is AWESOME!
I set my alarm for 4am every day. Over the last two years, I have developed the habit of preserving my quiet morning time to meditate, pray, do a bit of yoga, read, or even mindlessly scroll through social media. Most of the time, when someone new figures this out, I get one of a…
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How to Combat Sleep Deprivation
We all have friends who hit the gym at 6am, pull 10 hours at the office, pick up their teens from hockey, go for dinner and drinks, stay up till 2am, and be at the gym by sunrise to do it all over again. Sleep deprivation doesn’t even exist in their vocabulary. How do they do…
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Preventative Care For Your Soul
Your dentist recommends preventative care for your teeth and your doctor advises regular check ups for your body. But who’s prescribing preventative care for your soul? Preventative care for your soul helps strengthen your emotional wellbeing, so when stressful or negative situations arise you’re better prepared to handle them.
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Too noisy inside your own head? Try floating.
When was the last time you switched off for at least an hour? I mean completely. No phone. No traffic. No kids. No noise, flashing lights or other distractions. Besides sleeping, it probably doesn’t happen often. And when it does, your brain is no doubt racing through everything that needs to get done by the…
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Thai Massage – so many benefits!
Discover the benefits of Thai massage, its origins and how to prepare for your next massage with Thai massage practitioner Nadia La Russa.
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Self-care, Nadia Style
There’s no official self care strategy, or right or wrong way of doing it. It’s about finding what works for you and making the time to do what you enjoy most.