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Category: Gettin skinny!
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Eat These Foods to Balance Out Your Blood Sugar
Balanced blood sugar levels are crucial to a healthy and prosperous life. Balanced blood sugar levels prevent disruption of your body’s functions and help your overall health. Here are a few foods to add to your diet to help balance your blood sugar: Balance Out Your Blood Sugar With Greens You can never eat too…
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Detox Your Cellulite Away in 3 Steps
Do you ever get tired of stubborn cellulite, especially before shorts and swimsuits season? I’ve got you covered with three simple lifestyle changes that can have a big impact on your battle with cellulite. Read below to learn how you can take control of your body and reduce the amount of cellulite that’s stubbornly there.…
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Self-care, Nadia Style
There’s no official self care strategy, or right or wrong way of doing it. It’s about finding what works for you and making the time to do what you enjoy most.
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The Circular Effect of the Lack of Weight Loss
April 15, 2013 Current Weight: 161lbs Goal: Something, anything! C25K Progress: Week 6(ish)(again)(I suck) So, I’ve hit a bit of a roadblock with running, working out and weight loss. A good swift kick in the butt is what I need. See, I get frustrated with the unfairness of it all. If I took a snapshot…
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Wahoo!
January 30, 2013 166.5lbs* C25K Progress: Completed week 4, day 1 – Run 3 minutes, walk 90 seconds, run 5 minutes (yikes), walk 2.5 minutes, repeat. Current Goal: try not to keep biting of more than I can chew, in every sense. I thought week 3 was gonna be a doozy – welcome week 4…
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It’s not a fashion show….thank goodness.
January 19, 2013 165lbs* C25K Progress: Week 3, Day 1 – Run 1.5 minutes, walk 1.5 minutes then run 3 minutes, walk 3 minutes, repeat twice, 5 minute warmup and cooldown – 28 minutes Current goal: Get through this week of the C25K program because it looks like a doozy. So, yesterday sucked. First thing…
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Run, run, run!
January 12, 2013 170lbs C25K Progress: Week 2, Day 1 – Run 1.5 minutes, walk 2 minutes, 5 minute warmup and cooldown – 31 minutes Current Goal: Complete the C25K program. It’s a strict coincidence that I started a running program in January. Really, this isn’t a New Year’s resolution or some hokey game or…