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Coping With Family Stress Over Easter
Doesn’t it seem that while we can’t wait for long weekends to get here, once a holiday weekend arrives you can’t wait for it to be over? Easter weekend (and any holiday, really) can often be wrought with anxiety, stress, and family blowouts for many of us. If family gatherings have you reaching for yet…
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Busy? Take Control of Your Time!
Life is overwhelming when your time is controlling you, instead of the other way around. Take control of your time with these seven basic steps.
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Too noisy inside your own head? Try floating.
When was the last time you switched off for at least an hour? I mean completely. No phone. No traffic. No kids. No noise, flashing lights or other distractions. Besides sleeping, it probably doesn’t happen often. And when it does, your brain is no doubt racing through everything that needs to get done by the…
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Thai Massage – so many benefits!
Discover the benefits of Thai massage, its origins and how to prepare for your next massage with Thai massage practitioner Nadia La Russa.
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Self-care, Nadia Style
There’s no official self care strategy, or right or wrong way of doing it. It’s about finding what works for you and making the time to do what you enjoy most.
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Q & A with Nadia – January 2015 Edition
I started 2015 with an “Ask Me Anything” post on Facebook. Over the last month, I have gotten some pretty neat questions! A few of them are short and sweet, so I will address them quickly before I launch into the post a bit further: 1) From my friend Andrea Dunbar – Are you a…
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10 Great Things About Nadia!
Catchy title, eh? Thanks for reading anyway. Truth is, this post is more for me than for you. Over the last few days (weeks? maybe longer?) I have felt – and mostly ignored – the mounting and overwhelming feelings of insecurity, uncertainty and general self-dislike. This happens from time to time, and usually ends the…
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Season with Salt
Use peace, grace and kindness as the overriding principles when dealing with local business owners and never, EVER publicize emails or other written communication. “Let your conversation be always full of grace, seasoned with salt, so that you may know how to answer everyone.” How I interpret this is to always let your words be…
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Get to work, kids!
Letting our children work by cooking, cleaning, gardening, building, etc allows them more time to get really proficient at skills they can use later in life.
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Entrepremyths
I admit being an entrepreneur has some pretty amazing benefits. But there are some myths out there about being an entrepreneur that are just plain, well, mythical.