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Category: Wellness
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Stop Dreading Monday – How the First Day of the Week Broadens Your Goals
Fridays fill us with weekend anticipation. Sundays make our stomachs sink with mundane Monday anxiety. Whether your Mondays are spent refining last week’s work, or you’re going to pitch new ideas, it can be very overwhelming. Truth: You don’t have to dread Mondays. In fact, you can use Mondays to your advantage. Whether you are an employee of…
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Why waking up at 4am every day is AWESOME!
I set my alarm for 4am every day. Over the last two years, I have developed the habit of preserving my quiet morning time to meditate, pray, do a bit of yoga, read, or even mindlessly scroll through social media. Most of the time, when someone new figures this out, I get one of a…
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Dressember: Why I’m Wearing a Dress Every Day This Month
It’s Dressember! If you’ve noticed a flood of Instagram pics of myself or others rocking cute dresses lately, you might be wondering why. If you know me personally, it might be a bit of a surprise that I’ve worn a dress for 5 days in a row already. It’s a dramatic change from my usual…
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Beginner’s Guide to Setting Boundaries
It sucks feeling like you’ve been walked all over, or taken advantage of. Maybe it’s been happening so long, it’s starting to feel like the norm?
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Date Night Ideas (With and Without Kids)
Sleep, eat, work, play. Repeat. Life with your other half starting to feel predictable? Partner feeling more like your roommate or business partner? Get out of the relationship rut with these date night ideas.
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How to Combat Sleep Deprivation
We all have friends who hit the gym at 6am, pull 10 hours at the office, pick up their teens from hockey, go for dinner and drinks, stay up till 2am, and be at the gym by sunrise to do it all over again. Sleep deprivation doesn’t even exist in their vocabulary. How do they do…
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Preventative Care For Your Soul
Your dentist recommends preventative care for your teeth and your doctor advises regular check ups for your body. But who’s prescribing preventative care for your soul? Preventative care for your soul helps strengthen your emotional wellbeing, so when stressful or negative situations arise you’re better prepared to handle them.
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Thai Massage – so many benefits!
Discover the benefits of Thai massage, its origins and how to prepare for your next massage with Thai massage practitioner Nadia La Russa.