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Tag: health
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How Kombucha Can Benefit Your Body
If you know me, then chances are, the topic of kombucha and gut health has come up once or twice. Not only do I own two fermentary businesses in Thunder Bay, but I also regularly brew kombucha and create other delicious fermented foods. If you’re interested in learning more about how kombucha can benefit your…
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Detox Your Cellulite Away in 3 Steps
Do you ever get tired of stubborn cellulite, especially before shorts and swimsuits season? I’ve got you covered with three simple lifestyle changes that can have a big impact on your battle with cellulite. Read below to learn how you can take control of your body and reduce the amount of cellulite that’s stubbornly there.…
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Say Adios to Your Wrinkles in 5 Steps
Are you struggling to get rid of your wrinkles? It’s very easy to purchase a bunch of expensive creams and lotions, but what if I told you that you could trade in those false promises for natural and healthy lifestyle choices that actually provide results? The key to diminishing and preventing future wrinkles is right…
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4 Benefits of Working with a Personal Coach
In each of our lives, there are inflection points, moments in which we have key choices to make in our careers or personal lives. Perhaps you’re trying to decide whether to remain in your current job or return to school to obtain new training or a degree or even to take those special skills of…
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Stop Dreading Monday – How the First Day of the Week Broadens Your Goals
Fridays fill us with weekend anticipation. Sundays make our stomachs sink with mundane Monday anxiety. Whether your Mondays are spent refining last week’s work, or you’re going to pitch new ideas, it can be very overwhelming. Truth: You don’t have to dread Mondays. In fact, you can use Mondays to your advantage. Whether you are an employee of…
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The Mind is a Powerful Motivator for Success
A powerful mindset is a valuable asset in your quest for success. The health of your mind and your body are directly connected and have influential power. Do you really believe you can succeed in your work life and relationships? The answer to this question will often be the deciding factor in whether you succeed…
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Why waking up at 4am every day is AWESOME!
I set my alarm for 4am every day. Over the last two years, I have developed the habit of preserving my quiet morning time to meditate, pray, do a bit of yoga, read, or even mindlessly scroll through social media. Most of the time, when someone new figures this out, I get one of a…