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Tag: wellness
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Let’s Talk About Gut Health
If you know me, then you know that gut health is a topic I enjoy talking about. With my two fermentery businesses in Thunder Bay, I regularly brew kombucha which improves my own gut health and also spreads that goodness to the local community. It’s something I truly love doing. So, what exactly is gut…
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How Kombucha Can Benefit Your Body
If you know me, then chances are, the topic of kombucha and gut health has come up once or twice. Not only do I own two fermentary businesses in Thunder Bay, but I also regularly brew kombucha and create other delicious fermented foods. If you’re interested in learning more about how kombucha can benefit your…
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Eat These Foods to Balance Out Your Blood Sugar
Balanced blood sugar levels are crucial to a healthy and prosperous life. Balanced blood sugar levels prevent disruption of your body’s functions and help your overall health. Here are a few foods to add to your diet to help balance your blood sugar: Balance Out Your Blood Sugar With Greens You can never eat too…
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3 Ways To Feel Younger Overnight
Imagine waking up feeling five or even ten years younger in your appearance, confidence, and aura. The secret is in reducing gut inflammation. Gut inflammation can result in a lack of motivation and an increase in autoimmune disorders, tiredness and irritability, leaving you feeling worn-out and exhausted. Does this sound familiar? These three simple steps…
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Say Adios to Your Wrinkles in 5 Steps
Are you struggling to get rid of your wrinkles? It’s very easy to purchase a bunch of expensive creams and lotions, but what if I told you that you could trade in those false promises for natural and healthy lifestyle choices that actually provide results? The key to diminishing and preventing future wrinkles is right…
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4 Benefits of Working with a Personal Coach
In each of our lives, there are inflection points, moments in which we have key choices to make in our careers or personal lives. Perhaps you’re trying to decide whether to remain in your current job or return to school to obtain new training or a degree or even to take those special skills of…
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The Mind is a Powerful Motivator for Success
A powerful mindset is a valuable asset in your quest for success. The health of your mind and your body are directly connected and have influential power. Do you really believe you can succeed in your work life and relationships? The answer to this question will often be the deciding factor in whether you succeed…
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Why waking up at 4am every day is AWESOME!
I set my alarm for 4am every day. Over the last two years, I have developed the habit of preserving my quiet morning time to meditate, pray, do a bit of yoga, read, or even mindlessly scroll through social media. Most of the time, when someone new figures this out, I get one of a…
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Date Night Ideas (With and Without Kids)
Sleep, eat, work, play. Repeat. Life with your other half starting to feel predictable? Partner feeling more like your roommate or business partner? Get out of the relationship rut with these date night ideas.