How to Keep Your Work-Life Balance When You Work from Home | Nadia La Russa

How to Keep Your Work-Life Balance When You Work from Home

If you’re lucky enough to work from home, then you already know it comes with some amazing benefits. Some of us have been doing so for a long time now and others are just joining the work from home lifestyle due to the pandemic. Regardless, here are some of the perks of working from home:

  • Enjoying a relaxed dress code
  • Sleeping in late
  • Going for a run on your lunch hour
  • Heading to the grocery store in the middle of the day and avoiding peak hours
  • Spending more time with your family and friends

If you happen to be your own boss, you’re in an even better position since you can set your own hours and pick the clients you want. While chatting with other entrepreneurs and friends who are now learning how to manage this work from home lifestyle, I’ve noticed that no one really talks about whether or not they really have a work-life balance.

As it turns out, working and living out of the same space is not as easy as it sounds. That’s because many people find it hard to shut down and disconnect from their jobs when their phone or email is just a few steps away. While you may feel like you get more work done at home, you might actually be working overtime without even realizing it. So, how can you make sure that your work-from-home job doesn’t end up consuming your life? Here are some tips on how to maintain that much-needed balance and keep your sanity:

Tip #1 – Separate Your Workspace

The problem with living and working in the same place is that it’s hard to switch off from work and focus on yourself and your family. One way to separate yourself from your work is to create a dedicated office space so you can walk out of it at the end of the day and shut the door. A spare bedroom or den makes a great home office, or your basement or garage can even serve as your base.

When you finish work, shut off your computer and turn off your phone. If you use your personal phone for work, just let any business calls or unknown calls go to voicemail. At the end of your workday, walk out of your office both mentally and physically. While it may feel wrong to ignore phone calls and emails after working hours, remember that this is exactly what your office-bound coworkers get to do each day when they leave the office.

Tip #2 – Learn To Say No

When you don’t have the distractions of chatty coworkers, lunch outings, and impromptu meetings, you tend to stay glued to your seat and wrapped up in your work. But at a certain point, you need to say no to all the meetings and the phone calls so you don’t overextend yourself.

Start by blocking your lunch hour by putting a recurring appointment for yourself on your calendar, and include a reminder so you don’t accidentally work through it. Then, make sure to decline any lunchtime meetings or phone calls, and instead propose a different time. And if your manager asks you to take on another project, or if a client wants your services when you’re already fully booked, think carefully before saying yes. If it means long nights and weekends trying to keep up with deadlines, your work-life balance will go out the window. By consciously managing your work commitments, you can start reclaiming your personal time.

Tip #3 – Remember To Take Time For Yourself

When you work in an office and start noticing flu symptoms, your manager tells you to stay home until you feel better. Whether you like it or not, you’re forced to take time off for yourself. But when you work from home, it’s tempting to just work through an illness without taking the proper time you need for rest and recuperation. People who work from home often don’t use their available sick days for this very reason. The same thing can happen with paid time off and vacation days. If your work is at your fingertips, you might slide back into bad habits and reply to some emails or make some work calls while you’re on vacation. One way to nip this in the bud is to set an out-of-office reply in your email and record an out-of-office message for your voicemail. Knowing that people are getting these automated replies should make it a little easier to put work out of your mind when you’re out sick or on vacation.

It’s up to you to maintain a healthy work-life balance when you work from home because no one else is there watching you work. So take control of your work habits and you’ll begin to get your personal time back again.

With You – 

Nadia La Russa

P.S. If you’re sitting in front of your computer and wondering what to snack on next, check out this blog post I wrote featuring some healthy foods/snacks to give you energy.

 

How to Achieve Work-Life-Balance as a Working Parent

How to Achieve Work-Life-Balance as a Working Parent

For a healthy and happy household, it’s essential for you to achieve work-life-balance. A lot of people ask me if it’s really possible to live a balanced life when you have kids and the answer is – yes! I’ve put together some tips for you to try out for yourself so that you can balance work, life, and parenting.

Focus on Work While You’re on the Clock

As a parent, I too am all too familiar with that constant feeling of guilt whenever I’m not with my children. However, it’s super important for you to realize and accept that it’s perfectly okay for you to not be solely focused on them during every waking moment of the day. If you’re on the clock for work, use this time to be focused on the tasks at hand.

The next time you’re at work, try not to think about any issues regarding your kids. It will be tough at first but practice makes perfect and those kids need a parent who is happy and fulfilled, both professionally and personally! If you have very young kids and can afford it, you might want to consider hiring someone (or speaking nice to an available family member) who can help handle all children-related tasks while you are at work.

 

No More Checking Email During Family Time

How to Achieve Work-Life-Balance as a Working Parent | Nadia La RussaThanks to the invention of smartphones, it has become increasingly easy to constantly be in the know of new work-related emails, regardless of what time of the day it is. While it might be tempting to check your email whenever you get a notification, try and remember that you’ll have plenty of time to look after it during working hours. The benefit of keeping all your thoughts and focus on work while you’re on the clock is that family time will truly become family time!

As soon as you start reading your work emails, your attention drifts away from your family and they will notice it even if they don’t say anything. Chances are, they probably also start doing their own thing and next thing you know everyone is sitting in the same room together but on their own mobile devices.

Be sure to remind yourself that family time is sacred and use it as a bonding time with your kids and spouse.

Transitioning from Working Mode to Family Time

After being at work all day, it can be difficult to leave all the unresolved issues from work at the door. A tip I like to suggest is using your commute home (whether it’s walking, driving or transit) to clear your head of all things related to work. Listen to music, take a quick nap on the train or give meditation a try!

If you have time, hit the gym for a quick workout or stop by a local coffee shop for an afternoon/evening tea or kombucha. This will invigorate your senses and remind your brain that it’s time to relax and spend quality time with the family.

Make Time for Yourself

Living a balanced life isn’t just about balancing work and family. As the head (or one of the heads) of the household, you need to do whatever is necessary for a healthy mind.

After meeting all the demands of work and family, you might find yourself feeling so tired that you want nothing more than to sleep when given any amount of free time alone. While naps are certainly great, doing other things that you enjoy will also help you feel just as balanced and happy!

What are your favourite things to do?

Need help taking control of your life? Contact me about 1-1 coaching where I can work with you to achieve that work-life-balance that you’ve always dreamed of.