We are headed to Bali!

So, back in September, I announced to Brent* that I thought it was time to give the kids the “one big family experience.” We have travelled as a family before, when the kids were younger, but we’ve only ever travelled in the car with them – places like Wisconsin Dells, Minneapolis, and Lutsen. Right now […]

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Why I don't Celebrate Halloween

Why I Don’t Celebrate Halloween

Halloween is in a few days, and each year I dread it. Want to know why I don’t celebrate Halloween? The store shelves are just about buckling from the weight of chocolate bars, pumpkins and severed limbs, and hyperactive kids across North America are testing their parents’ sanity. As far as I’m concerned, Halloween is just another […]

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How to Combat Sleep Deprivation

We all have friends who hit the gym at 6am, pull 10 hours at the office, pick up their teens from hockey, go for dinner and drinks, stay up till 2am, and be at the gym by sunrise to do it all over again. Sleep deprivation doesn’t even exist in their vocabulary. How do they do […]

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My Life With Andria

I want to share with you the story of my daughter Andria. Andria entered this world just over 14 years ago, after a wrenching 49 hours of labour. She was 6lbs 15oz and I was just 23 years old at the time. I remember looking at her in my arms and thinking about the amazing life […]

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Preventative care for the soul

Preventative Care For Your Soul

Your dentist recommends preventative care for your teeth and your doctor advises regular check ups for your body. But who’s prescribing preventative care for your soul? Preventative care for your soul helps strengthen your emotional wellbeing, so when stressful or negative situations arise you’re better prepared to handle them.

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