Are you a runner? If so, you need to know how to choose the proper footwear. Choosing the right pair of running shoes will improve your performance, boost your safety, and even help you save money. After all, quality, durable supportive sneakers and running shoes don’t need to be replaced as often as a poor […]
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Do you ever get tired of stubborn cellulite, especially before shorts and swimsuits season? I’ve got you covered with three simple lifestyle changes that can have a big impact on your battle with cellulite. Read below to learn how you can take control of your body and reduce the amount of cellulite that’s stubbornly there. […]
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One of the greatest joys in life is enjoying a healthy, romantic partnership. We, as humans, love to be in love. Finding the perfect romantic partner isn’t always easy, though, despite our ardent desire to do so. Fortunately, today’s digital age provides us with the ability to connect with a multitude of other people. The […]
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Imagine waking up feeling five or even ten years younger in your appearance, confidence, and aura. The secret is in reducing gut inflammation. Gut inflammation can result in a lack of motivation and an increase in autoimmune disorders, tiredness and irritability, leaving you feeling worn-out and exhausted. Does this sound familiar? These three simple steps […]
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Are you struggling to get rid of your wrinkles? It’s very easy to purchase a bunch of expensive creams and lotions, but what if I told you that you could trade in those false promises for natural and healthy lifestyle choices that actually provide results? The key to diminishing and preventing future wrinkles is right […]
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“On Oct. 1, 2017, from a room on the 32nd floor in Las Vegas’ Mandalay Bay Resort and Casino, “***********” (name removed, because I refuse to acknowledge him with a name) rained down bullets on approximately 22,000 concert-goers who were attending a Jason Aldean performance. Police said he killed 58 people and wounded more than 850 […]
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For a healthy and happy household, it’s essential for you to achieve work-life-balance. A lot of people ask me if it’s really possible to live a balanced life when you have kids and the answer is – yes! I’ve put together some tips for you to try out for yourself so that you can balance […]
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In each of our lives, there are inflection points, moments in which we have key choices to make in our careers or personal lives. Perhaps you’re trying to decide whether to remain in your current job or return to school to obtain new training or a degree or even to take those special skills of […]
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Fridays fill us with weekend anticipation. Sundays make our stomachs sink with mundane Monday anxiety. Whether your Mondays are spent refining last week’s work, or you’re going to pitch new ideas, it can be very overwhelming. Truth: You don’t have to dread Mondays. In fact, you can use Mondays to your advantage. Whether you are an employee of […]
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A powerful mindset is a valuable asset in your quest for success. The health of your mind and your body are directly connected and have influential power. Do you really believe you can succeed in your work life and relationships? The answer to this question will often be the deciding factor in whether you succeed […]
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