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Category: Wellness
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What is Self-Care and Why Should You Practice It?
Let’s Talk About Self-Care I want to preface this blog post by making it clear that self-care is not the same as self-indulgence, or being selfish. Self-care is all about taking care of yourself so you can be healthy, and stay well before doing anything else. Self-care has been a topic of discussion everywhere and…
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Let’s Learn About SCOBY
If you know me, you know about my love for Kombucha and my two fermentary businesses here in Thunder Bay, where I regularly brew Kombucha and make other delicious fermented foods. So you might be wondering why I’m talking about Kombucha when I’m supposed to be talking about SCOBY? What does Kombucha have anything to…
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Let’s Talk About Gut Health
If you know me, then you know that gut health is a topic I enjoy talking about. With my two fermentery businesses in Thunder Bay, I regularly brew kombucha which improves my own gut health and also spreads that goodness to the local community. It’s something I truly love doing. So, what exactly is gut…
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How Kombucha Can Benefit Your Body
If you know me, then chances are, the topic of kombucha and gut health has come up once or twice. Not only do I own two fermentary businesses in Thunder Bay, but I also regularly brew kombucha and create other delicious fermented foods. If you’re interested in learning more about how kombucha can benefit your…
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Foods To Give You Energy, Written By A Serial Entrepreneur + Busy Mom
You need loads of energy to get through your day. When you feel like slacking or low on energy, you most likely need to get some nutrient-dense foods in your system. Here are some foods that will give you a quick boost of lasting energy without the crash. Written by a serial entrepreneur who needs…
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Eat These Foods to Balance Out Your Blood Sugar
Balanced blood sugar levels are crucial to a healthy and prosperous life. Balanced blood sugar levels prevent disruption of your body’s functions and help your overall health. Here are a few foods to add to your diet to help balance your blood sugar: Balance Out Your Blood Sugar With Greens You can never eat too…
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3 Ways To Feel Younger Overnight
Imagine waking up feeling five or even ten years younger in your appearance, confidence, and aura. The secret is in reducing gut inflammation. Gut inflammation can result in a lack of motivation and an increase in autoimmune disorders, tiredness and irritability, leaving you feeling worn-out and exhausted. Does this sound familiar? These three simple steps…
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Say Adios to Your Wrinkles in 5 Steps
Are you struggling to get rid of your wrinkles? It’s very easy to purchase a bunch of expensive creams and lotions, but what if I told you that you could trade in those false promises for natural and healthy lifestyle choices that actually provide results? The key to diminishing and preventing future wrinkles is right…
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How to Achieve Work-Life-Balance as a Working Parent
For a healthy and happy household, it’s essential for you to achieve work-life-balance. A lot of people ask me if it’s really possible to live a balanced life when you have kids and the answer is – yes! I’ve put together some tips for you to try out for yourself so that you can balance…
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4 Benefits of Working with a Personal Coach
In each of our lives, there are inflection points, moments in which we have key choices to make in our careers or personal lives. Perhaps you’re trying to decide whether to remain in your current job or return to school to obtain new training or a degree or even to take those special skills of…